Higher Nature Gentle Iron Complex – 90 capsules


Gentle Iron Complex provides a highly absorbable form of iron that is easy on the stomach, making it an ideal choice for individuals with sensitive digestive systems. Each capsule delivers essential iron along with supportive nutrients, including vitamin C, vitamin B12, and folic acid, to enhance iron absorption and utilization. This carefully balanced formula helps to boost energy levels, support healthy red blood cell production, and maintain optimal overall health. Perfect for those who need to increase their iron intake without the usual gastrointestinal discomfort associated with iron supplements.

Standard Delivery

£5.25 including VAT.

Free delivery on orders over £200.

Click & Collect

Free collection from Polar Brite shop in Coggeshall.

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The are emailed to the recipient so these are free.

Well tolerated & easily absorbed

Formulated with iron bisglycinate for maximum absorption and digestive comfort this gentle iron complex is the perfect tonic for restoring energy if your levels are low. It has added copper and vitamin B2 which are both needed for iron metabolism in the body, and natural vitamin C from acerola fruit which helps iron absorption in the gut. Low iron levels can be due to low levels in the diet, like being vegetarian or vegan, or because the body has increased need for example during pregnancy. Pre-menopausal women often have a greater need for iron as it is lost during the monthly cycle. More iron is lost if periods are heavy, which in turn can lead to further depletion, leaving you feeling tired. Iron is needed for red blood cells to be able to deliver oxygen to your cells, as well as a healthy immune system and brain function. If your skin is pale, you feel more tired than normal or breathless after light exercise you may be low in iron.

Formulated with well tolerated iron bisglycinate (iron chelate). The iron is bound to amino acids making it well absorbed and gentle on the gut, unlike the sulphate form for example which can cause side-effects such as constipation. This form of iron is less likely to be blocked by other nutrients like calcium, or elements of the diet like tea or wholegrains which can impede absorption.

Great for pre-menopausal women especially if they have heavy periods. Suitable for pregnancy and breast-feeding. Also suitable for men, especially if vegetarian or vegan. Can also be taken by children over 12 years, but especially girls as they hit puberty. Perfect for vegetarians and vegans who may have low dietary intake. Good for those who do lots of endurance exercise.

Higher Nature supplements are:

  • Free from Heavy metals
  • UK Made
  • Ethically sourced ingredients
  • Organic where appropriate
  • Gluten free
  • No added sugars or sweeteners
  • Dairy free
  • GMO free
  • 100% natural ingredients ~ nothing synthetic


Women take 1-2 capsules daily ideally in a split dose (only take 1 capsule if combining with other supplements containing iron).

Men and children 12 years and over, take 1 capsule daily.

Take at least 30 minutes before meals to maximise absorption.

Potential benefits

  • Iron bisglycinate
  • Chelate form
  • Well absorbed and tolerated
  • Preferred form of iron for less constipation and maximum absorption
  • Added natural vitamin C from acerola fruit needed for iron absorption in the gut
  • Copper is necessary for normal iron metabolism and red blood cell formation Added B2
  • Vitamin B2 deficiency may impair iron absorption and metabolism
  • Small capsule size makes it easy to swallow
  • Best taken on an empty stomach to maximise absorption


  • Ingredients:

    Vitamin C – 40mg

    – from acerola complex – 176mg

    Riboflavin (vitamin B2) – 1.4mg

    Iron bisglycinate – 10mg

    Copper citrate – 500µg

    Acerola complex (ascorbic acid (vitamin C), acerola (malpighia punicifolia) extract), capsule: hydroxypropyl methylcellulose, ferrous bisglycinate, bulking agent: microcrystalline cellulose, anti-caking agents: magnesium stearate, silicon dioxide; riboflavin (vitamin B2), copper citrate.



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